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Mary Luna
Yoga teacher
À PROPOS
About
Who am I ?
Explorer at heart and amazed by the potential of Life, I experience through my travels different approaches that help to listen to oneself, to understand oneself, to find one's inner peace and to live fulfilled in complete autonomy.
My intention is to share these lessons with you to guide you throughout the adventure of discovering yoga.
What is yoga?
Yoga means "union": the union of body, mind and spirit or consciousness.
It is a way to harmonize the different aspects of our being.
For this, it includes practices helping to reduce fluctuations in consciousness by calming the physical body, the breath and the senses down to the most subtle movements.
What are its benefits?
On the mind:
On the physical:
Your courses
near Nantes
Home lessons (1 to 5 people):
-Hatha yoga
-Yin-yoga
-Ashtanga yoga
1h - 1h30
50 - 65 €
50% tax deduction possible
Yoga in business (1 to 15 people):
-Hatha yoga
-Yin-yoga
-Ashtanga yoga
1h - 1h30
80 - 140 €
COURS
TÉMOIGNAGES
Lisa
“ Great course!
I arrived tired from my day, charged with thoughts, and came out peaceful. The thoughts I had arrived with no longer had the same importance. ”
Julia
“ A bubble of well-being. I discovered a space of calm within me. Hurry to go back. ”
Sarah
"Everything was perfect! Well-balanced course, both physical and relaxing. Everything took place with kindness, adapting to everyone. I came out on my little cloud."
CONTACT
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